FIR Sauna sessions are a beautiful way to treat yourself to relaxation time while also helping your body heal, detox and be relieved of chronic pain.
Unlike traditional saunas, FIR Saunas warm the body using the same infrared light waves released by the sun.
Instead of heating the air around you too often unbearable high temperatures, FIR saunas heat the body directly resulting in deep tissue penetration, toxin release and pain relief. Infrared rays are healthy, safe and beneficial for your body, unlike the cancer-causing ultraviolet rays on the electromagnetic spectrum.
Consider yourself wrapped in the soothing, healing warmth of the sun… without the risk of sunburn… at Inner Health Hub’s FIR Sauna.
Start feeling healthier now! Contact Inner Health Hub on 0419 918 806 to book your session in our FAR Infrared Sauna.
Infrared rays help to break down lumps of fat, water and toxins trapped in pockets under the skin. You also burn up to 60 calories per 30-minute session while relaxing and enjoying the treatment.
The FIR Sauna exercises your heart rate and circulation without you moving a muscle. Your heart rate increases as more blood flow is diverted from the inner organs towards the extremities of the skin. Your blood pressure also remains the same.
The FIR Sauna’s deep penetrating heat raises your body temperature. As your body works to fight an artificial ‘fever’, its infection-fighting capacities are practiced and refined.
As your body sweats, accumulated toxins such as potentially carcinogenic heavy metals, pollutants and chemicals are released. FIR Saunas are ideal for those unable to perspire through exercise due to illness or injury.
Increased perspiration and blood circulation helps your body expel deeply imbedded impurities while also shedding dead skin cells. Nutrients are drawn to the skin’s surface resulting in better tone, elasticity and colour. FIR Sauna treatments have also been shown to relieve skin conditions such as acne, eczema, psoriasis, burns, lesions and cuts.
The FIR Sauna’s deep penetrating heat brings pain relief and healing to swollen muscles and soft tissue injuries. Blood vessels expand to deliver oxygen-rich blood to the muscles and joints, promoting faster healing, greater flexibility and increased range of motion.
The FIR Sauna induces immediate and noticeable relaxation. Read, listen to music or simply close your eyes and enjoy the blissful warmth while your body does all the hard work.
Traditional saunas produce heat anywhere between 90 – 105 degrees Celsius. A FIR Sauna gives you all the same benefits plus more at a more comfortable 40 – 60 degrees. You’ll find it far easier to breathe as well as enjoying protection from heat stress and dehydration.
All saunas in general are good for detoxification, but FIR saunas may have deeper tissue cleansing effects. FIR radiant energy penetrates the skin to the depth of about 4 centimetres. You will experience quicker and heavier perspiration than a traditional sauna, with the benefit of expelling more waste material.
Traditional saunas are more likely to cultivate and spread bacteria in the humid air. Lower temperatures in the FIR Sauna create a more sanitary environment with less risk of picking up unwanted germs.
Toxins from air pollution, pesticides and cigarette smoke may become trapped in water molecules within the body, resulting in impaired blood circulation and cellular function. Infrared heat generated by the FIR Sauna causes these water molecules to vibrate. These vibrations cause these water molecules to break down, resulting in a release of toxic materials.
The FIR Sauna is safe for people with good general health provided the following simple rules are observed: